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PERSONAL GROWTH: INDIVIDUAL PRICING

Join us for a transformative day of personal growth, nourishing lunch, and a relaxing homemade wine

  • 4 hr
  • 100 US dollars
  • Manor Drive

Service Description

Are you and your girlfriends ready to break free from the cycles that hold you back and create a path to a healthier, happier life? This empowering workshop is designed to help you understand and overcome generational dysfunction, trauma bonding, addiction, and much more. Spend a meaningful day learning, growing, and supporting each other in a beautiful, nurturing environment. What to Expect: 1. Understanding Generational Cycles:  Identifying Dysfunction: Learn how to recognize patterns of dysfunction that have been passed down through generations and understand their impact on your life.  Breaking the Cycle: Discover practical strategies for breaking free from these patterns, creating a healthier path for yourself and future generations.  Family Dynamics: Gain insights into how family dynamics influence behavior and relationships, and how to navigate these complexities with compassion and strength. 2. Healing from Trauma Bonding:  What is Trauma Bonding? Understand the concept of trauma bonding and how it affects your relationships, often leading to unhealthy attachments.  Healing Steps: Explore steps to heal from trauma bonds, including recognizing signs, setting boundaries, and fostering healthier choices.  Building Healthy Relationships: Learn how to cultivate relationships based on mutual respect, trust, and healthy boundaries. 3. Overcoming Addiction:  Recognizing Addiction: Learn to identify different forms of addiction, from substance abuse to behavioral addictions, and their root causes.  Past Trauma: Take a deep dive in your childhood to discern and unlock what keeps you from personal growth.  Supporting Loved Ones: Gain practical advice on how to support friends and family members struggling with addiction, while maintaining your own well-being. 4. Empowering Personal Growth:  Self-Reflection and Awareness: Engage in activities that promote self-reflection and awareness, helping you understand your emotions, behaviors, and triggers.  Setting Goals and Intentions: Learn how to set meaningful goals and intentions for personal growth and create actionable plans to achieve them.  Cultivating Resilience: Discover techniques to build emotional resilience, helping you navigate challenges with strength and grace. 5. Fostering a Supportive Community: * Creating a Support Network: Learn the importance of building a supportive community and how to create and maintain meaningful connections. * Empathy and Compassion: * Group Activities:


Cancellation Policy

To cancel or reschedule, please contact us at 561-329-2191. Thank you in advance!


Contact Details

  • 212 Manor Drive, East Stroudsburg, Smithfield, Pennsylvania 18301, USA

    5613292191

    deana@4girlsretreat.com


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