REST, RESET, REBUILD, RENEW

​​A Five-Day Women's Rejuvenation Retreat

Escape to the beauty of the Pocono Mountains and discover what is possible when you step away from the demands of everyday life and invest in yourself.

Designed exclusively for 10 women, the Behavior Changer Retreat combines the comfort of a luxury mountain retreat with the power of a life-changing personal development experience. Together, you'll laugh, reflect, learn, grow, and discover practical tools to help you break unhealthy patterns or family generational cycles, and create a healthier future.

Whether you're seeking a fresh start, navigating a difficult season, or simply longing to become the best version of yourself, this retreat offers a peaceful place to pause, reconnect, and move forward with renewed purpose.

🌿 Rest

Leave behind the constant demands of work, family, and everyday responsibilities. Relax in our beautifully appointed 7,000-square-foot mountain retreat, thoughtfully designed for comfort, meaningful conversations, and quiet reflection.

Enjoy cozy fireplaces, peaceful gathering spaces, a screened porch, outdoor patios, a jacuzzi, sauna, and the beauty of the Pocono Mountains while reconnecting with yourself and the women around you.

🌸 Reset

Many of the behaviors we struggle with today didn't begin with us. Some were learned over time, while others were passed from generation to generation.

The first step toward lasting change is recognizing those patterns.

Throughout the retreat, you'll discover how your thoughts, beliefs, emotions, and behaviors influence your decisions—and how intentional choices can begin creating a new direction for your life.

🌱 Rebuild

The Behavior Changer is the signature transformational program of Breaking Cycles. During this five-day retreat, you'll experience all five modules of the program through engaging teaching, personal reflection, practical exercises, group discussions, and guided journaling.

Together, we'll explore how to:

Recognize unhealthy thinking patterns.

Replace limiting beliefs with healthier perspectives.

Respond intentionally instead of reacting emotionally.

Strengthen emotional resilience.

Develop healthier habits and relationships.

Create a personal plan for lasting change.

Every lesson is designed to give you practical tools you can immediately begin applying when you return home.

✨ Renew

Transformation isn't simply about changing behaviors.

It's about becoming the woman you were created to be.

You'll leave with greater confidence, healthier perspectives, meaningful friendships, practical strategies, and a renewed vision for your future—equipped to break unhealthy cycles and build a legacy that impacts generations to come.

Your Five-Day Journey

Day One

See the Pattern

Recognize the thoughts, beliefs, and behaviors that have shaped your life.

Day Two

Rewire the Belief

Learn how core beliefs influence emotions, decisions, and relationships.

Day Three

Interrupt the Cycle

Develop practical strategies for responding intentionally instead of reacting automatically.

Day Four

Replace the Pattern

Practice healthier communication, emotional regulation, and decision-making.

Day Five

Build Your Legacy

Create a sustainable plan for continued growth and become a model of lasting change for those around you.

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Your Retreat Includes

🏡 Five days and four nights in a beautifully appointed mountain retreat

👭 An intimate experience limited to 12 women

🛏 Comfortable accommodations in our luxury retreat home

🍳 Daily breakfast

☕ Coffee, tea, and refreshments

📖 Professionally facilitated Behavior Changer program

📚 Participant workbook and retreat materials

💬 Small-group discussions and guided reflection

🔥 Three fireplaces and inviting gathering spaces

🌲 Multiple outdoor patios and a screened porch

💦 Jacuzzi and sauna

🤍 Plenty of time to relax, connect, laugh, and create lifelong memories

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Is This Retreat for You?

The Behavior Changer Retreat is designed for women who are ready to:

✔ Break unhealthy patterns or cycles

✔ Improve emotional well-being

✔ Strengthen relationships

✔ Build healthier ways of thinking

✔ Grow in confidence and resilience

✔ Invest intentionally in personal growth

✔ Create a positive legacy for future generations

No matter where you've been or what season of life you're in, you are welcome here.

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Begin Your Journey

At 4or Girls Retreat, we believe one healthy choice can change a life—and one transformed life can change generations.

Join us in the Pocono Mountains for five unforgettable days of rest, reflection, connection, and transformation.

Your next chapter begins here.

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Pricing is on the ABOUT Page! You will find affordable pricing for all of your 'girls' as we strive to accommodate as many women as possible!