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 THE TRANSFORMER RETREAT

The Evolution of Perimenopause and Menopause

A Three-Day Women’s Retreat to Rest, Reset, Rebuild, and Renew

Step away from everyday demands and make room to understand the changes you’re experiencing—and what you need in this season of life.

Nestled in the peaceful beauty of the Pocono Mountains, The Transformer Retreat is an intimate experience for up to 12 women navigating perimenopause, menopause, or postmenopause.

Changes in your body, sleep, energy, relationships, or sense of identity can leave you with questions you haven’t had the time—or the space—to explore.

Here, you can ask those questions, connect with other women, and begin planning your next chapter with greater understanding and confidence.

Whether you’re just beginning to notice changes or reflecting on life after menopause, you’ll find a welcoming place to learn, share, and recharge.

🌿 Rest

You spend so much time caring for others. This is an opportunity to make room for yourself.

Enjoy three days and two nights in our beautifully appointed, 7,000-square-foot mountain retreat, surrounded by the beauty of the Pocono Mountains.

Relax beside cozy fireplaces, enjoy the screened porch and outdoor patios, unwind in the jacuzzi or sauna, and spend time in conversation—or quiet.

Let someone else prepare breakfast. Put down your to-do list. Give yourself permission to pause.

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🌸 Reset

When your needs change, familiar routines may need to change with them.

Through guided learning and reflection, you’ll begin putting your experience into words, identifying questions for your healthcare team, and considering what support could make daily life more manageable.

You’ll have space to ask:

• What changes am I noticing?

• What do I want to understand?

• Where do I need more support?

• What expectations or responsibilities need adjusting?

You don’t need every answer before you arrive. Bring your questions and begin there.

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🌱 Rebuild

The Transformer is one of the four signature curriculums of Breaking Cycles, created to help women navigate perimenopause and menopause with understanding, support, and confidence.

During this three-day retreat, you’ll be introduced to its five modules: Understand, Support, Connect, Redefine, and Renew.

Together, we’ll explore how to:

• Better understand this transition and describe your experience.

• Prepare questions for healthcare appointments.

• Consider care options, daily practices, and sources of support.

• Communicate changing needs in your relationships.

• Set boundaries and share responsibilities.

• Reflect on identity, work, family roles, and personal priorities.

• Create practical next steps for the chapter ahead.

This retreat introduces the five-module journey and gives you tools to continue reflecting and learning at home.

 

✨ Renew

What would it feel like to leave with a clearer understanding of your needs—and a plan that makes room for them?

You’ll leave with your workbook, new connections, questions to guide future care conversations, and a personal plan for the next 90 days.

Perhaps your next step is asking for help, returning to an interest you’ve missed, or making a change in your daily routine.

Your next chapter can begin with something small and meaningful.

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Your Three-Day Journey

🌅 Module One — Understand

What is Happening to My Body and My Life?

Begin by learning the language of perimenopause, menopause, and postmenopause.

Explore changes women may experience in sleep, mood, concentration, physical comfort, and intimate health, while recognizing that new symptoms deserve attention rather than assumptions.

We’ll also make room for different experiences, including early, surgical, and medically induced menopause.

Your takeaway: A personal symptom journal and questions to bring to a healthcare appointment.

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📜 Module Two — Support

What Care, Resources, and Daily Practices Can Help Me?​

Explore what a personal support plan might include: professional care, emotional support, nourishment, movement, rest, and trusted relationships.

We’ll introduce questions to ask about hormone therapy, nonhormonal options, supplements, and complementary approaches so you can prepare for informed conversations with qualified healthcare professionals.

Your takeaway: A support plan that reflects your needs, preferences, and everyday circumstances.

 “I have a plan for support.”

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✨ Module Three — Connect

How Do I Care For My Relationships While Honoring My Needs?

Explore communication, intimacy, friendship, parenting, and caregiving during a season when your capacity may be changing.

Practice explaining your experience, making specific requests, and setting boundaries without feeling that you must justify every need.

Your takeaway: A relationship support map and clearer language for asking for help.

 “I can honor my needs and stay connected.”

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❤️ Module Four — Redefine

Who Am I Becoming, and What Matters to Me Now?

Make room to reflect on changing roles, body image, aging, grief, work, and self-worth.

Consider what you want more of, what you want less of, and which priorities deserve a greater place in your life.

Your takeaway: A personal values statement and a picture of the life you want to build.

“I can define what matters to me now.”

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👑 Module 5 — Renew

How Will I Live My Next Chapter?

Bring your learning together as you explore purpose, creativity, enjoyment, legacy, and ongoing care.

Choose a few meaningful priorities and consider how to adapt when life interrupts your plans.

Your takeaway: A practical 90-day plan and a personal commitment for your next chapter.

 “I have a direction for my next chapter.”

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Your Retreat Includes

🏡 Three days and two nights in our beautifully appointed luxury mountain retreat

👭 An intimate experience limited up to 12 women

🛏 Comfortable accommodations in our spacious retreat home

🍳 Daily breakfast

☕ Coffee, tea, and refreshments

📖 Professionally facilitated Transformer curriculum

📚 Participant workbook and guided reflection materials

💬 Meaningful group conversations and practical exercises

🤍 Personal reflection time, with the freedom to choose what you share

🔥 Three fireplaces and inviting gathering spaces

🌲 Outdoor patios and a screened porch

💦 Jacuzzi and sauna

💛 Opportunities to connect with women navigating a similar season

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Is This Retreat for You?

The Transformer Retreat welcomes women who want to:

✔ Understand perimenopause, menopause, or postmenopause more clearly

✔ Feel more prepared to discuss their experience with healthcare professionals

✔ Explore support for their changing needs

✔ Communicate more openly with partners, family, and friends

✔ Reconsider routines, responsibilities, and boundaries

✔ Reflect on identity, purpose, and personal priorities

✔ Spend time with women who understand the value of being heard

✔ Return home rested, encouraged, and ready to take a practical next step

You don’t need to have everything figured out. You’re welcome to arrive with questions.

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Why Only Twelve Women?

A small group gives us time to listen.

By limiting the retreat to up to 12 participants, we create room for questions, thoughtful conversation, and personal reflection.

You can participate at your own comfort level, enjoy time together, and find quiet space when you need it.

Begin Your Your Next Chapter

At 4or Girls Retreat, we believe women deserve space to understand their changing needs and consider what comes next.

Join us in the Pocono Mountains for three days of learning, connection, reflection, and rest.

Come with your girlfriends—or come on your own and meet women navigating a similar season.

Rest. Reset. Rebuild. Renew.

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Pricing is on the ABOUT Page! You will find affordable pricing for all of your 'girls' as we strive to accommodate as many women as possible! 

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